The Ranner Blog
Science-backed articles about running, training, and the joy of movement.
·7 min read
Do Modern Running Shoes Cause More Injuries?
More cushioning, more tech, more injuries? What the science actually says about running shoes, minimalism, and why the problem is almost never your footwear.
ScienceRunningInjuriesShoes
·8 min read
Can I Run Every Day? Yes — But Here's How to Do It Without Breaking
Running every day isn't crazy — elite runners do it. But the difference between a streak that builds you up and one that tears you down comes down to a few simple rules.
TrainingRecoveryBeginnersScience
·9 min read
Why Do People Enjoy Running? The Science, History, and Joy Behind Every Step
From your brain's own cannabis system to an ancient Mexican tribe that runs 200 miles for fun — here's the real science behind why running feels so damn good.
ScienceRunning CultureMental HealthBeginners