Just run.
Ranner handles the rest
Your AI coach that listens, learns, and builds the perfect training day for you. No generic plans. No overthinking. Just results.
Works with the watch you already own
Connect once and it runs by itself: your workouts go to your watch, and your runs, sleep and recovery come back into Ranner automatically.
Garmin
Apple Health
Strava
Polar
Suunto
WHOOP
COROS
Zepp / AmazfitHow Ranner works
Tell it about you
Ranner asks about your goal, your schedule, your injuries and how much you actually run today. No forms to fill in — you just talk to it.
It builds your plan
You get a real week-by-week plan: sessions, paces, heart-rate zones, strength work and the nutrition to go with it.
You run, it adapts
Your watch syncs automatically. Ranner reads every run, your sleep and your recovery, then adjusts tomorrow before you have to ask.
Fall in love with running again
Forget complicated training plans and second-guessing yourself. Ranner gives you one clear thing to do each day. Just show up, run, and trust the process.
A coach that actually understands you
Ask anything. Get real answers based on your training history, sleep data, and how you're feeling. Ranner connects the dots so you don't have to.
Training and eating, on the same plan
Ranner sets your calories and macros around the session you have that day, and shifts them when the plan changes. Log a meal by talking to it or snapping a photo.
